For those who have been through my first beginner 8 week series of Stretch Therapy you'll be aware of the continual subtle improvements in your mind body connection and awareness. I plan to share my own experiences as i go deeper in my own in the hopes that it may help some of you in your own … [Read more...] about Going Deeper with Stretch Therapy #1
Folks we've tried everything to get Emily a Visa to move to Perth over the past year and teach at the studio! Emily and Husband Matt would move here tomorrow if they could but the borders are pretty tight these days. We have been able to arrange a 3 week guest teaching period between December 3rd … [Read more...] about Guest Teacher –> Emily Sharpe is coming!
Open any health and wellness magazine, read any self help best seller, go to any yoga retreat or even chat to your beauty therapist. They are all talking about the concept of finding balance in your mind, body and soul. You can google “finding balance” and be hit with dozens of well … [Read more...] about BALANCE
Choosing the right class for your current ability and primary goals is essential to your safety and progress. We prefer people always stay on the side of caution and realise that consistency over maximal effort is going to produce the best results. During new a clients introductory … [Read more...] about CLASS TYPES
Firstly, we must thank everyone who took the time to fill in our member survey and provide all the excellent feedback we collected! There were many interesting similarities that jumped out as common themes, here are the top 5… The vast majority of you took the time to express gratitude for the … [Read more...] about SURVEY RESULTS
*Disclaimer: I have debated for some time, whether or not to write this blog post. After sharing this with a few people in the industry and receiving their positive feedback i’m posting for all to read. I’ve become frustrated with having to defend our knowledge and experience. Also, … [Read more...] about Clinical Pilates & Physiotherapists