I had to share the story of Jo, one of our unlimited gold members who has completely transformed this past year into a badass athletic chica! M : You made some huge changes to your health and wellbeing in 2018, what was the catalyst? J : It was a cumulation of a few things happening, … [Read more...] about A quick chat with super client, Jo.
With 6 people about to commence Teacher training and special additional mentoring with Kristen in 2 weeks time, we are really excited to build this program in 2019 with many more! Not everyone is looking to transition into a new career as a comprehensively certified Pilates teacher, some just … [Read more...] about Teacher Training Schedule for 2019
For those who have been through my first beginner 8 week series of Stretch Therapy you'll be aware of the continual subtle improvements in your mind body connection and awareness. I plan to share my own experiences as i go deeper in my own in the hopes that it may help some of you in your own … [Read more...] about Going Deeper with Stretch Therapy #1
Folks we've tried everything to get Emily a Visa to move to Perth over the past year and teach at the studio! Emily and Husband Matt would move here tomorrow if they could but the borders are pretty tight these days. We have been able to arrange a 3 week guest teaching period between December 3rd … [Read more...] about Guest Teacher –> Emily Sharpe is coming!
Open any health and wellness magazine, read any self help best seller, go to any yoga retreat or even chat to your beauty therapist. They are all talking about the concept of finding balance in your mind, body and soul. You can google “finding balance” and be hit with dozens of well … [Read more...] about BALANCE
Choosing the right class for your current ability and primary goals is essential to your safety and progress. We prefer people always stay on the side of caution and realise that consistency over maximal effort is going to produce the best results. During new a clients introductory … [Read more...] about CLASS TYPES