Open any health and wellness magazine, read any self help best seller, go to any yoga retreat or even chat to your beauty therapist. They are all talking about the concept of finding balance in your mind, body and soul. You can google “finding balance” and be hit with dozens of well … [Read more...] about BALANCE
Choosing the right class for your current ability and primary goals is essential to your safety and progress. We prefer people always stay on the side of caution and realise that consistency over maximal effort is going to produce the best results. During new a clients introductory … [Read more...] about CLASS TYPES
Firstly, we must thank everyone who took the time to fill in our member survey and provide all the excellent feedback we collected! There were many interesting similarities that jumped out as common themes, here are the top 5… The vast majority of you took the time to express gratitude for the … [Read more...] about SURVEY RESULTS
*Disclaimer: I have debated for some time, whether or not to write this blog post. After sharing this with a few people in the industry and receiving their positive feedback i’m posting for all to read. I’ve become frustrated with having to defend our knowledge and experience. Also, … [Read more...] about Clinical Pilates & Physiotherapists
After a conversation with a friend I decided to try to really define and articulate what is it about health and fitness I find most appealing. I am attracted to this world for different reasons, both personally and professionally. Since each deserves its own full exploration, I’ve broken it down … [Read more...] about What specifically am i passionate about when it comes to fitness? – Part 1
There are still people who have no idea what Pilates is and where it came from, you might be one of them! The Pilates machine is called a “Reformer” and it was created by Joseph Pilates over 75 years ago. The design has remained essentially unchanged in all that time along with some of the other … [Read more...] about What is a Reformer?