Back in March we had 10 over 50’s people embark on our new program, which they hoped would help change their lives significantly. Since then the program has grown exponentially with new members signing up each week. When I asked these members to provide some feedback on the program and how they … [Read more...] about 50+ Pilates Program Update
We are receiving a few inquiries from people who are deciding where they want to go through some of Pilates education. There are not many choices here in Perth that are recognised, comprehensive in their content and well structured. Probably 3 if I'm being honest. With the Balanced … [Read more...] about Why Choose Kristen?
Its Back! The winter 50 Challenge was a popular community event we held 2 years ago where our members committed to try attend 50 classes over the 3 months of Winter. The colder mornings, the shorter days and the gloom make for a dangerous recipe that leads to hibernation with … [Read more...] about The Winter 50 Challenge
Many people often say to us... "Is Pilates ok if i have *insert injury or limitation*" The Truth is, Pilates is for Everyone! I asked Brittney to talk about how she was able to improve the way her body functioned and performed after such a serious and damaging trauma. Most people I … [Read more...] about Why Pilates?
Imagine waking up in a hospital bed blurry eyed, unable to move and confused. After a near fatal car accident in June 2014, I was left fighting for my life In Royal Perth Hospital with my future unknown and completely terrified of the journey ahead. It has been the longest, most arduous, painful but … [Read more...] about Brittney; Tell us about you…
Working out. Exercising. Staying in shape. Whatever you call it, many people avoid it like the last item on a long list of "stuff i should probably do!" I heard a (relatively new) client say the other day just before starting class "I don't like any exercise but this is not bad!" I … [Read more...] about It CAN be enjoyable !!!