REFORMER PILATES in PERTH
Our group class program is designed to accommodate all schedules, abilities and goals. Every 55-minute session will move the spine in every direction, including core work and leave you feeling better than when you entered!
POWERFUL. EFFECTIVE. FUN.
The Pilates Klinik offers a genuine, full-body movement experience that goes beyond typical fitness classes. Our Reformer Pilates classes focus on control, precision, and flow—delivering lasting results in strength, mobility, and postural alignment. With seven distinct class types and highly trained instructors, each session is adaptable to your needs—whether you’re recovering from injury, just starting out, or performing at an elite level.
In our group Reformer Pilates classes, you’ll move through carefully designed sequences using specialised Reformers. Each class is guided with purpose, ensuring challenge without overwhelm, and helping every client progress at their own pace.
One of the best parts of Pilates is how it makes you feel. Unlike workouts that leave you depleted, Pilates leaves you feeling uplifted—more connected, energised, and simply better than when you walked in.
BENEFITS of reformer pilates in perth
The reformer is a piece of equipment that makes you work hard in a whole new way. It is a unique machine that offers a low-impact workout using gravity as resistance. The Reformer comprises a carriage that the user pushes and pulls on using adjustable springs. The springs are adjustable for different difficulty levels, depending on the position of the carriage and springs. This movement is similar to using dumbbells or barbells but has much less impact on the joints.
Reformer Pilates is a great way to improve your flexibility. You can lengthen your body and retrain your muscles by engaging your core and using the springs on the reformer machine. This will help you gain more range of motion in your joints and muscles and reduce muscle stiffness. This can help reduce pain in the hips, knees, back and neck caused by tight muscles and joints.
The exercises in a Reformer Pilates class are designed to increase your range of movement. Because they are focused on lengthening your body rather than overstretching it, they help to provide increased mobility for all areas of the body. This allows for greater freedom in everyday life and physical activity. Regular practice of these movements can also help prevent injury by improving strength throughout all major muscle groups without exerting excess pressure on any area.
Reformer Pilates is one of the best ways to combat pain and improve your posture. As we live our lives, we tend to get into patterns of movement that can cause us pain. We sit in front of our computers all day, then go home to watch TV before bed. Our bodies adapt to these patterns and start to develop imbalances that lead to back pain and other issues.
If you’re looking for a way of helping yourself reverse the adverse effects of a sedentary lifestyle, then Reformer Pilates is perfect for you. When you practice Reformer Pilates, you are strengthening the deep, supportive muscles and teaching your body how to return to its natural alignment. It prepares your body to return to its natural alignment by using gravity as resistance.
You’ll notice an improvement in your posture after 12 weeks of regular Reformer Pilates classes, and after six months, back and neck issues will begin resolving themselves as well! This means you can get back to living life at its fullest potential!
One of the best things about reformer Pilates is that it helps you slim down and lose weight. The movements of Reformer Pilates work to strengthen your core, glutes, and legs. The added resistance of the springs helps to tone your arms, shoulders, back and legs – all while you burn calories!
Reformer Pilates is a great way to burn calories and lose weight because it uses your own body as resistance, meaning you can control how much you work out by how hard you push yourself. It also puts less stress on your joints than other forms of exercise, which makes it easier for people with joint pain or injuries to exercise without pain.
Reformer Pilates is a great way to boost coordination, confidence and strength. The benefits of reformer Pilates go beyond just the physical. As your body becomes more flexible and robust, you will also notice an improvement in your coordination and confidence. This is because your brain learns to understand the movements of your body better, allowing you to perform them more fluidly and confidently.
You don’t have to be an expert to start using Reformer Pilates, but if you keep at it, you’ll likely find yourself quickly improving your skills and body! You’ll learn how to move your body in new, challenging ways and gain confidence as you master new exercises.
Reformer Pilates is a great way to relieve stress and anxiety and improve your overall health.
Reformer Pilates is one of the best ways to do this because it helps you focus on your breathing while working out so that your mind is not distracted by anything else. The exercises in Pilates are designed to bring you into a state of mindfulness, which is when you focus on your body rather than on other things like work or relationships. This allows you to relax and get in touch with your body, which can help relieve stress and anxiety.
choose the right reformer classes for you
Choosing the suitable classes for your current ability and primary goals is essential to your safety and rate of progress.. We prefer people always stay on the side of caution and realise that consistency over maximal effort will produce the best results.
During new clients’ introductory private session, instructors will advise which class types are best for them and offer suggestions for when and how to modify exercises for their specific needs.
REFORMER FEEL GOOD
This restorative class focuses on the healing and rejuvenating side of Pilates. Rather than challenging your strength or coordination, Feel Good Reformer invites you to slow down, move with ease, and reconnect with your body in a gentle, supportive wayWith an emphasis on range of motion, spinal mobility, and joint release, these sessions help restore length, reduce tension, and bring balance back into your system. You’ll use breath, presence, and mindful movement to unwind stress and create a deep sense of calmWhether you're recovering, overwhelmed, or just need to reset—this class is your weekly invitation to come home to your bodyIt’s also a beautiful starting point for those new to Pilates or the Reformer.
STRETCH THERAPY in PERTH
Stretch Therapy (ST) is a comprehensive and proven system that goes far beyond just stretching. It combines targeted flexibility work, fascial remodelling, functional strengthening, neural re-patterning, and deep relaxation to help you move with greater ease, awareness, and elegance.Taught by Michael over four 2-hour workshop-style sessions, this course is offered a few times each year and is suitable for all levels, especially beginners looking to build a solid foundation in safe and effective stretching.If you want to move more freely, reduce discomfort, and feel better in your body—this is the place to start.
Reformer for life
These classes are designed to support strength, mobility, and overall well-being for those who want to stay active and feel great—at any age. Reformer for Life blends the gentle pace of Feel Good Reformer with the foundational strength-building of Reformer Foundations, while avoiding movements that place unnecessary strain on the joints.Ideal for clients in their 50s, 60s, 70s and beyond—or simply anyone wanting to move with more ease—these sessions are about feeling younger, freer, and more confident in your body every day.
REFORMER FOUNDATIONS
This class is where your Pilates journey truly begins. Reformer Foundations is designed to teach and reinforce the core principles and key exercises of the Pilates method. You’ll learn how to move with precision, control, and proper alignment—skills that unlock faster progress and greater confidence in all other classes.Whether you're brand new or revisiting the fundamentals, this class builds the deep understanding needed to get the most out of your Pilates practice. It’s supportive, educational, and essential for setting yourself up for long-term success.
REFORMER ESSENTIALS
Reformer Essentials builds on the fundamentals by introducing more dynamic movements, layered challenges, and a greater variety of Pilates repertoire. While still accessible, this class moves at a steady pace and encourages deeper engagement of strength, coordination, and control.Expect clear cueing, purposeful sequencing, and progressions that help you transition from learning the “how” to experiencing the “feel” of Pilates. This is your bridge from the foundational work into the full expression of the method—supporting continued growth, strength, and confidence.
REFORMER elevate
Reformer Elevate is where your Pilates practice reaches new heights. Designed for those with a strong foundation, this class introduces more complex choreography, higher intensity sequences, and creative variations that challenge balance, coordination, strength, and control.You’ll flow through transitions more seamlessly, work with advanced cues, and explore your full movement potential—all while staying grounded in the precision and integrity of the Pilates method. It’s an energising, empowering experience that keeps your body and mind fully engaged.
GROUP CIRCUIT
Held in the second studio room.
These circuit style classes have 5 “stations” utilising any of the equipment as a station including Mats, Reformers, Towers, Chairs, Jump boards, Cadillac, Arcs, Ladder Barrel and more. Open to all clients who like to sweat, have a chat and work hard, these classes are a great compliment to the Reformer and a lot of fun!
PREGNANT WOMEN
At The Pilates Klinik, we recognise that every woman—and every pregnancy—is unique. Needs can change week to week, which is why we don’t offer a one-size-fits-all pregnancy class. Instead, expectant mothers are welcome to join any class that suits their body, energy, and experience level.All of our instructors are highly trained and confident in providing safe, effective modifications throughout each stage of pregnancy. Whether you're maintaining fitness, managing discomfort, or preparing for birth, we’ll help you move in a way that supports both your body and your baby.
GROUP REFORMER PERTH CLASSES SCHEDULE
Our group reformer classes are programmed and developed by our Master Instructor, Kristen, a Pilates professional with more than two decades of experience. She works closely with our team to ensure that the highest standard of instruction is maintained.
Our group reformer classes are limited to 15 people, our Group Circuit to 10 and our Tower/Mat are limited to 7.
Reservations are required for all classes. See our live schedule below, download our scheduling app to make reservations.
GET STARTED WITH PILATES KLINIK TODAY
We’ve developed and refined the introductory process after working with thousands of people over 20 years to ensure they start Pilates the best possible way.