Stretch TherapY
“Embark on a Journey to Rediscover the Joy of Movement, Embrace Unrivaled Physical Freedom, and Live a Healthier, Pain-Free Life with the Transformative Stretch Therapy Method.”
"Stretch Therapy is the best way to learn how to stretch safely and effectively, especially for those that have never been flexible."
Discover the Wide Range of Benefits from Regular Stretching
Enhanced Flexibility: Improve your range of motion, making everyday movements easier and more comfortable
Reduced Pain: Alleviate discomfort and soreness, promoting a pain-free existence.
Greater Strength: Develop stronger and more resilient muscles, enhancing your overall physical condition.
Improved Posture: Correct imbalances and achieve better posture, contributing to overall well-being.
Increased Vitality: Rekindle the joy of movement, rejuvenate your body, and experience a more vibrant and active life.
Stress Relief: Stretch Therapy can help reduce stress and promote relaxation, enhancing your mental and emotional well-being.
Injury Prevention: By improving flexibility and balance, it can decrease the risk of injuries during physical activities and in daily life.
Better Sleep: Enhanced flexibility and reduced muscle tension can lead to improved sleep quality and overall restfulness.
Enhanced Range of Motion: You’ll find it easier to perform a wider range of activities, from hobbies to daily tasks.
Longevity and Well-Being: Stretch Therapy can contribute to a longer, healthier life by promoting overall physical and mental well-being.
Who is Michael Abbott?
Michael possesses over two decades of unparalleled expertise, a rare gem among health professionals in Perth. As a Remedial Massage Therapist, Pilates Instructor, and Stretch Therapist, he’s empowered thousands to conquer pain, heal from injuries, and optimise their well-being. Over time, he’s honed his methods to deliver faster and more accessible results, becoming a master in the art of effective stretching.
In early 2018, Michael embraced the Method and dedicated himself to its mastery, progressing through every level of training to ultimately become a master instructor. He personally experienced its transformative power and witnessed his private training clients achieving equally remarkable results, all eager to incorporate this method into their sessions.
HOW IS IT TAUGHT?
- As a 4 session beginner series, each class is 2.5 hours with Michael where he will introduce you to the method’s core principles and cover stretches for the entire body.
OR
2. Experience a personalised learning journey in three sessions. You’ll learn the method, receive expert assessments to identify areas that need attention, and have a tailored program created.
who is it good for?
Athletes and Sports Enthusiasts: Stretch Therapy can enhance athletic performance, reduce the risk of injuries, and aid in post-exercise recovery.
Office Workers: For those with sedentary jobs, Stretch Therapy can alleviate posture-related issues, reduce tension, and promote flexibility.
Seniors: Stretch Therapy can help seniors maintain or regain flexibility and mobility, improving their quality of life and independence.
Individuals with Chronic Pain: Stretch Therapy may offer relief from chronic pain conditions, such as back pain, neck pain, and joint discomfort.
Rehabilitation Patients: It’s often used as a part of physical therapy for individuals recovering from injuries or surgeries.
Stress-Prone Individuals: Stretch Therapy can reduce stress and promote relaxation, benefiting those in high-stress professions or dealing with stress-related conditions.
Very inflexible people: Stretch Therapy is remarkably adaptable and effective in teaching those who have previously struggled to make progress in their flexibility.
Tradies: Individuals in physically demanding careers, especially men, find greater benefits in prioritising mobility over increased strength, making them a prime audience for this method.”
GETTING STARTED IS SIMPLE.
- 10 hour Beginner Series $290
4 x 2.5 hour sessions over 4 weeks.
- 3 x 60 minute private sessions $390
Taught By Michael to assess, create a teach a tailored program.
- Ongoing 10 pack of classes $349
Weekly 75 min classes to attend when it suits your schedule.
WANT TO LEARN MORE?
COMPLETE THE FORM BELOW TO REGISTER YOUR INTEREST
FAQ's
The system is able to be modified for most injuries or issues, its best to complete the form above and chat with Michael directly.
You will need a thick rubber yoga mat to join the classes, we sell high quality 15mm Mats for only $55 to our clients. We provide these for our private clients.
It is advised you wear loose but comfortable clothing so you are not restricted in your movement and to bring a water bottle.
Yes! The stretch therapy method is designed to help you learn how to stretch effectively no matter how restricted you are, in fact, you are who benefits the most from this style of stretching!
