There is a subtle difference between these two words, I believe there is a crucial difference that leads to a profoundly different experience and resulting outcomes for the person learning.…
Unless this is you, living under a rock, you've surely heard about our big plans to come together as a community and build a home for 12 orphans! As a…
Dear Members, During the shutdown, we felt our group of members draw closer together through our facebook group in a way that made us realise just how important community…
In line with the Industry pricing for Therapeutic and Remedial massage therapy I will be increasing my pricing by $10 from the middle of this month, 15/9/20, to the following.…
Remember Hilda? We talked about her before 2019 came to a close as a representation of what we ought to be: happy, experiencing joy in life’s adventures, and comfortable in her skin…
Our 50+ program experiment that started back in March last year has proven to be a huge success and one of the favourite parts of what we do. What begun…
WELCOME! With the world in lockdown it seems everyone has started sharing their workouts and tips online. There are so many sources for workouts and so many ways…
If you have a Reformer at home and want to take classes with a teacher with over 20 years experience as a Pilates Instructor then this is for you!…
1 My body is amazing at adapting to the very unnatural way we typically live in our modern culture. Hours of daily sitting, coupled with minimal movement that essentially just…
The big day came and started well, I went to bed the evening before at 7pm and, although I woke up a handful of times throughout the night, I…
