I asked member, Katarina, about her Pilates experience so far because I think many people will hear a lot of themselves in her story. Hopefully her journey is an inspiration…

This fabulous piece of writing comes from Point Studio and is EXACT what we believe, WHY you exercise is more important than WHAT you do.   We believe in sanity not…

Meet Rebecca, don’t tell her but she one of my favourite clients. Why? Almost everyone has past injuries and physical limitations that make life a little, or a lot, harder…