At The Pilates Klinik, we know that pregnancy and the journey back to fitness after childbirth are two of the most transformative periods in a woman’s life. Over the past…
At The Pilates Klinik, we tap into the transformative power of Pilates not just as a comprehensive fitness routine but also as an essential supplement for athletes from all sports…
When it comes to strength training, most people think of lifting weights or using resistance machines that dominate gym floors. However, another form of strength training often flies under the…
As a client basically since we opened, Rachelle has seen the Klinik morph and change over the years into what it is today. She has been a part of almost…
We've met many clients over the years who would describe themselves as "not sporty" or tell us they have never enjoyed exercise. I have a theory that when we are…
Recently, Jess completed her 500th session and added her name to our most prestigious honour board list, the Lifetime club! Having been with us since for over 5 years, it…
Chloe Dimov Prior to Pilates, Chloe was always active and into sports but never stepped foot in a gym! When her doctor and other health care professionals suggested Pilates for…
After the worst of COVID passed by and the government allowed gyms to reopen, Siobhan decided to look for something to improve her health and deal with some stressful changes…
Most of you know that I had reconstructive surgery on my left knee to create a new ACL from my hamstring. That was August 29th last year. Just over 8…
DO IT FOR YOU & TAKE ON THE CHALLENGE! It's simple. 50 Classes, over 3 months. That's 4 a week through Winter. You can do that! Right?! If…
