Marion McDermid
Marion McDermid In my early fifties I had a fall and broke my wrist. I didn't think much of it, but my doctor recommended a bone density scan — and…
Jarrad Stock
JARRaD STOCK My name is Jarrad, and I've been doing Pilates since 2023. I started on my wife's recommendation, hoping to ease my sciatica. As an autistic person, most exercise…
Oplus_152174624
Gemma Chatterton
Gemma Chatterton Before Pilates When I emigrated from the UK to Australia, I imagined embracing the outdoor lifestyle. Instead, within my first year, I suffered a serious foot injury and…
Linda Villanova
Linda Villanova When I retired, I knew I needed to stay active and keep moving. After years of playing sport for fun, though, I wasn't sure what that looked like…
Lesley Flaherty
As I am fast approaching 80 years old, I decided that had to change my ways and lifestyle or I would be very old and crippled. I was unfit, balance…
5 Stages Of Burnout
BurnouT The 5 Stages of Burnout How to recognise where you are and gently support yourself Burnout does not arrive overnight.It builds quietly, often while we are still functioning, still…
Oplus_16908288
Strength Training and Pilates: What’s Real, What’s Marketing, and What We’re Doing Next
What is Strength Training? At its simplest, strength training is about progressively challenging your muscles so they can grow stronger. It’s built on the principle of progressive overload—gradually increasing resistance,…
oplus_3211312
Time to Plan for Summer! 12-Week Habits & Pilates Countdown
Summer is just around the corner, and there's no better time than now to start preparing your body for those sunny beach days, pool parties, and holiday adventures! 12 weeks…
Why Pilates is Your Secret Weapon for Sports Injury Recovery
Getting sidelined by a sports injury can feel devastating—whether you're a weekend warrior or competitive athlete. The frustration of watching from the sidelines while your fitness deteriorates and your sport…
5 Common Pilates Myths Debunked: The Truth Behind This Powerful Exercise Method
Pilates Myths Debunked: The Truth About This Powerful Fitness Method Pilates has become a popular fitness choice worldwide, but with its rise in popularity, it’s also been surrounded by misconceptions.…