Dear Members,   During the shutdown, we felt our group of members draw closer together through our facebook group in a way that made us realise just how important community…

Remember Hilda? We talked about her before 2019 came to a close as a representation of what we ought to be: happy, experiencing joy in life’s adventures, and comfortable in her skin…

WELCOME!     With the world in lockdown it seems everyone has started sharing their workouts and tips online. There are so many sources for workouts and so many ways…

John's daily blog caught my eye the other day. It resonated with me. At times in the past I've found myself over committing and becoming comfortable with cancelling, rescheduling or…

Our Winter 50 challenge is coming up fast - Can you do 50 classes in 3 months? Members take unlimited classes from June 1st - August 31st for only $50.…