Just like you, we are human. Even with the best intentions we sometimes make mistakes, we have off days and we occasionally fall short. Having come from America where…
This fabulous piece of writing comes from Point Studio and is EXACT what we believe, WHY you exercise is more important than WHAT you do. We believe in sanity not…
We have been working hard to update and expand on our current membership options to offer our current and future clients more. Coming September first there will be lots of…
Yep, since 2006 this has been the number one thing i hear other women say to Kristen! Its closely followed by “you make that look so easy” pretty much anytime…
Kristy has been coming since May last year and tonight, took her 250th session! Not one to seek admiration or attention, Kristy has been reluctant to let us share her…
Meet Rebecca, don’t tell her but she one of my favourite clients. Why? Almost everyone has past injuries and physical limitations that make life a little, or a lot, harder…
My reset story “Hi, my name is Michael Abbott and I’m a sugar addict…” Many of you are already aware that almost 3 months ago i started a gut health…
Our Winter 50 challenge is coming up fast - Can you do 50 classes in 3 months? Members take unlimited classes from June 1st - August 31st for only $50.…
Although the new client on the other end of the phone may not say this out loud, we can often times hear this question enter their mind after explaining we…
