A quick chat with super client, Jo.
I had to share the story of Jo, one of our unlimited gold members who has completely transformed this past year into a badass athletic chica! M : You…
I had to share the story of Jo, one of our unlimited gold members who has completely transformed this past year into a badass athletic chica! M : You…
With 6 people about to commence Teacher training and special additional mentoring with Kristen in 2 weeks time, we are really excited to build this program in 2019 with many…
For those who have been through my first beginner 8 week series of Stretch Therapy you'll be aware of the continual subtle improvements in your mind body connection and awareness.…
Folks we've tried everything to get Emily a Visa to move to Perth over the past year and teach at the studio! Emily and Husband Matt would move here tomorrow…
Open any health and wellness magazine, read any self help best seller, go to any yoga retreat or even chat to your beauty therapist. They are all talking about the…
Choosing the right class for your current ability and primary goals is essential to your safety and progress. We prefer people always stay on the side of caution and…
Firstly, we must thank everyone who took the time to fill in our member survey and provide all the excellent feedback we collected! There were many interesting similarities that jumped…
*Disclaimer: I have debated for some time, whether or not to write this blog post. After sharing this with a few people in the industry and receiving their positive feedback…
After a conversation with a friend I decided to try to really define and articulate what is it about health and fitness I find most appealing. I am attracted to…
There are still people who have no idea what Pilates is and where it came from, you might be one of them! The Pilates machine is called a “Reformer” and…