Many people often say to us... "Is Pilates ok if i have *insert injury or limitation*" The Truth is, Pilates is for Everyone! I asked Brittney to talk about how…

Working out. Exercising. Staying in shape. Whatever you call it, many people avoid it like the last item on a long list of "stuff i should probably do!"   I…

I had to share the story of Jo, one of our unlimited gold members who has completely transformed this past year into a badass athletic chica!   M : You…

For those who have been through my first beginner 8 week series of Stretch Therapy you'll be aware of the continual subtle improvements in your mind body connection and awareness.…

Open any health and wellness magazine, read any self help best seller, go to any yoga retreat or even chat to your beauty therapist. They are all talking about the…

There are still people who have no idea what Pilates is and where it came from, you might be one of them! The Pilates machine is called a “Reformer” and…

  Just like you, we are human. Even with the best intentions we sometimes make mistakes, we have off days  and we occasionally fall short. Having come from America where…