I was telling Brittney about a conversation i had with one of our clients. This member was telling me how the studio community feels like a family to her, that she feels accepted, welcomed and seen. I just loved that description of asked Brittney to try and write a blog about the atmosphere of The … [Read more...] about Family
This past months training and progress has been a little pedestrian, not bad, not great. I’ve missed a few evening sessions with the Perth City Masters squad, usually, i allow myself to skip it after intending to go. A mentally challenging work day or some form of stress in the few … [Read more...] about Month 3 update
Today is world Mental health day. Its also one month since my first blog post about my Rottnest channel swim endeavour and my own mental health story, so, i felt it was fitting to write my first update for those following along… Firstly, a bit more about what today is all … [Read more...] about The Water to Rotto
Today is our national day of action dedicated to reminding everyone to ask, “Are you OK?” in support of people who may be struggling with life's ups and downs. The stigma and discrimination surrounding mental health, although improving, is still very much apart of our culture. We have socially … [Read more...] about RUOK
Leigh has been a member of the Pilates Klinik for 2 years now and as we've come to know her, we have been inspired by the physical and mental journey she has been on. Leigh has made such a positive transformation in her own life she has begun coaching and supporting other women to experience the … [Read more...] about Meet Leigh
Our Winter challenge to attend 50 sessions over the 3 month period has finished! Congratulations to the 18 members below who completed the challenge... Aimee / Vicki / Karen / John / Megan Karli / Pete / Jacqueline / Angela Mason Kristy / Rachelle / Audrey / Angela … [Read more...] about Winter 50 Wrap Up!