1 My body is amazing at adapting to the very unnatural way we typically live in our modern culture. Hours of daily sitting, coupled with minimal movement that essentially just carries our brain from place to place! Our bodies do its absolute best to compensate to the endless abuse we ask it to … [Read more...] about 8 things I wish I knew when I started Pilates
Rottnest Solo Swim 2020
The big day came and started well, I went to bed the evening before at 7pm and, although I woke up a handful of times throughout the night, I was able to get back to sleep reasonably quickly. Kristen and I got out of bed just before my 3.30am alarm and started ticking tasks off the morning … [Read more...] about Rottnest Solo Swim 2020
1 week out
Well the race is only a week away and this past month has flown by. Eeeek! On Australia day I completed my last 10km race at Sorrento, with nearly 200 people looking to qualify for Rottnest, or test where they were at physically, it was another big mass start. I began much further back and … [Read more...] about 1 week out
The Pointy End
My phone screensaver tells me today is 45 days away from the big swim… It doesn’t feel like a lot of time but in all honesty it’s probably the most crucial period. I’m confident in saying i’ve figured out the shoulder issue and am on track to … [Read more...] about The Pointy End
Meet Jade
Jade has joined The Pilates Klinik Team as our new Client Relationship Manager, we wanted to introduce her to all of our clients, so you know who the new voice is on the end of the phone. Jade will be working with me on serving our members, as well as answering all inquiries and questions that come … [Read more...] about Meet Jade
New Year. New You
Before you write some new years resolutions and plan how 2020 is going to be your best yet, let’s pause. Breathe. Step back. Without being fully conscious of it, you’ve been conditioned to want things that may not add to the quality of your life. The fitness industry is … [Read more...] about New Year. New You