WELCOME! With the world in lockdown it seems everyone has started sharing their workouts and tips online. There are so many sources for workouts and so many ways they are being delivered, it's a bit overwhelming. Although so much great content can be found for … [Read more...] about Online Pilates Classes
If you have a Reformer at home and want to take classes with a teacher with over 20 years experience as a Pilates Instructor then this is for you! With 3 weekly classes being delivered for only $11 AUD a week, this is a great addition to your home workouts while we are unable to attend … [Read more...] about Online Reformer Classes
1 My body is amazing at adapting to the very unnatural way we typically live in our modern culture. Hours of daily sitting, coupled with minimal movement that essentially just carries our brain from place to place! Our bodies do its absolute best to compensate to the endless abuse we ask it to … [Read more...] about 8 things I wish I knew when I started Pilates
The big day came and started well, I went to bed the evening before at 7pm and, although I woke up a handful of times throughout the night, I was able to get back to sleep reasonably quickly. Kristen and I got out of bed just before my 3.30am alarm and started ticking tasks off the morning … [Read more...] about Rottnest Solo Swim 2020
Well the race is only a week away and this past month has flown by. Eeeek! On Australia day I completed my last 10km race at Sorrento, with nearly 200 people looking to qualify for Rottnest, or test where they were at physically, it was another big mass start. I began much further back and … [Read more...] about 1 week out
My phone screensaver tells me today is 45 days away from the big swim… It doesn’t feel like a lot of time but in all honesty it’s probably the most crucial period. I’m confident in saying i’ve figured out the shoulder issue and am on track to … [Read more...] about The Pointy End
