Yesterday I posted a live video explaining the new class types and levels that we are excited to bring to our community. If you missed it, make sure you are in our private facebook group where we share all news and changes first. You may have noticed the class names changing on our app already! … [Read more...] about New Class Types and Levels
Looking at our services recently, I wanted to see what else we could do to improve what we offer and how we serve you, our client! Fuelling your body with a good macronutrient profile and being a healthy weight is the best compliment to a Pilates practice for feeling your best. Although … [Read more...] about Improve your Nutrition
If you're anything like me, you've been feeling (and maybe absorbing) the energy of the COVID situation here in Perth. Fear, anxiety, uncertainty, impositions, restrictions and ever changing rules are collectively denting our life "balance". I get it, when we feel overwhelmed it's … [Read more...] about April Challenge!
I asked member, Katarina, about her Pilates experience so far because I think many people will hear a lot of themselves in her story. Hopefully her journey is an inspiration to you! Q--> Why did you first start Pilates? I was a member of another gym (not Pilates) for years. It got … [Read more...] about Katarina’s journey
Are you pregnant? or... Do you have a young child, or two? Reformer Pilates is widely accepted as the best form of exercise for pre and post natal health. It strengthens the body in a safe and restorative way. We have been helping pregnant women have healthy labours and … [Read more...] about Free creche for a year!
Did You Know? Kristen has been teaching others to become teachers themselves for over 10 years now. The vast majority of our instructors were once just Pilates enthusiasts like you! Starting January 21st is the next round of comprehensive teacher training, however, you don't need to be … [Read more...] about Learn something new in 22!
