Embracing Winter Wellness: How Pilates Keeps You Flexible and Mobile After 50
As the first cold settles and winter makes its grand entrance, many of us over 50 feel those familiar aches and stiffness creeping into our joints. The colder months can…
Evolving with Intention: The Story Behind Our New Class Names
Why We’ve Renamed Our Reformer Pilates Classes — and what it means for you At The Pilates Klinik, we’re always looking for ways to improve the experience you have…
Discover Balance: How Pilates Elevates Mental Well-Being
At The Pilates Klinik, we believe that true wellness begins with a balanced mind and body. In today’s fast-paced world, finding a practice that not only strengthens the body but…
The 2025 Winter50 Challenge
The Winter50 Challenge: Stay Motivated Through the Cold & Start Spring Strong!As the colder months approach, staying on track with your fitness goals can be tough. The chilly mornings, shorter…
Pilates for Pregnancy and Postnatal Recovery: Your Key to a Smooth, Empowered Journey
At The Pilates Klinik, we know that pregnancy and the journey back to fitness after childbirth are two of the most transformative periods in a woman’s life. Over the past…
Elevate Your Sports Performance and Minimise Injuries Through Pilates
At The Pilates Klinik, we tap into the transformative power of Pilates not just as a comprehensive fitness routine but also as an essential supplement for athletes from all sports…
Is Pilates Strength Training? How Pilates Builds Muscle and Enhances Strength
When it comes to strength training, most people think of lifting weights or using resistance machines that dominate gym floors. However, another form of strength training often flies under the…
Rachelle Spyker
As a client basically since we opened, Rachelle has seen the Klinik morph and change over the years into what it is today. She has been a part of almost…
Niamh
We've met many clients over the years who would describe themselves as "not sporty" or tell us they have never enjoyed exercise. I have a theory that when we are…
Jessica Alujevic
Recently, Jess completed her 500th session and added her name to our most prestigious honour board list, the Lifetime club! Having been with us since for over 5 years, it…
