After a conversation with a friend I decided to try to really define and articulate what is it about health and fitness I find most appealing. I am attracted to this world for different reasons, both personally and professionally. Since each deserves its own full exploration, I’ve broken it down … [Read more...] about What specifically am i passionate about when it comes to fitness? – Part 1
Starting this year we will be highlighting one client each quarter who exemplifies the qualities needed to allow Pilates to transform your body and share their journey at The Pilates Klinik. For our very first Client of the Quarter we chose Sharon Bammer who received a free pair of running bare … [Read more...] about Client Of The Quarter – Sharon Bammer
This fabulous piece of writing comes from Point Studio and is EXACT what we believe, WHY you exercise is more important than WHAT you do. We believe in sanity not vanity, in that mental vacay you get when you sweat it out. We're after the stress relief, the re-energize, re-center, … [Read more...] about Sanity not vanity
Yep, since 2006 this has been the number one thing i hear other women say to Kristen! Its closely followed by “you make that look so easy” pretty much anytime she demonstrates a Pilates exercise but that’s for another post. Let’s get some terminology out of the way before i explain when this all … [Read more...] about Most common thing i hear women say to my wife… “Why do you smell so good all the time?!”
Kristy has been coming since May last year and tonight, took her 250th session! Not one to seek admiration or attention, Kristy has been reluctant to let us share her transformation. I will tell you it has been radical and absolutely amazing to witness though! Congratulations on … [Read more...] about Congratulations on 250!
Meet Rebecca, don’t tell her but she one of my favourite clients. Why? Almost everyone has past injuries and physical limitations that make life a little, or a lot, harder than it could be. Most of these are reversible IF you are willing to put in the time and effort… Many act as if these issues … [Read more...] about No excuses with Rebecca