Today is world Mental health day. Its also one month since my first blog post about my Rottnest channel swim endeavour and my own mental health story, so, i felt it was fitting to write my first update for those following along… Firstly, a bit more about what today is all … [Read more...] about The Water to Rotto
Today is our national day of action dedicated to reminding everyone to ask, “Are you OK?” in support of people who may be struggling with life's ups and downs. The stigma and discrimination surrounding mental health, although improving, is still very much apart of our culture. We have socially … [Read more...] about RUOK
At the Pilates Klinik we LOVE celebrating our clients and their progress. We see people everyday showing up for themselves. Taking the time to invest in their health. We understand every one has their own journey and we like to focus on “progress not perfection”. We would like to give a special … [Read more...] about Client of the Quarter – Margaret Knox
After a conversation with a friend I decided to try to really define and articulate what is it about health and fitness I find most appealing. I am attracted to this world for different reasons, both personally and professionally. Since each deserves its own full exploration, I’ve broken it down … [Read more...] about What specifically am i passionate about when it comes to fitness? – Part 1
Starting this year we will be highlighting one client each quarter who exemplifies the qualities needed to allow Pilates to transform your body and share their journey at The Pilates Klinik. For our very first Client of the Quarter we chose Sharon Bammer who received a free pair of running bare … [Read more...] about Client Of The Quarter – Sharon Bammer
This fabulous piece of writing comes from Point Studio and is EXACT what we believe, WHY you exercise is more important than WHAT you do. We believe in sanity not vanity, in that mental vacay you get when you sweat it out. We're after the stress relief, the re-energize, re-center, … [Read more...] about Sanity not vanity
