My name is Adele and my Pilates journey started back in 2022.

 

I had major back surgery in 2020, and due to Covid lockdowns, my recovery and rehabilitation were disrupted. Unfortunately, the best thing to do after back surgery is to move and this was not an option for me without some kind of supervision and direction.

 

I struggled on for a couple of years, and after a discussion with a physio whom I was seeing at the time, he recommended looking into Pilates.

 

Making that first phone call, I was very anxious but as soon as I walked into the Pilates Klinik I felt at ease. I was so welcomed by everyone and reassured that I would be supported in whatever my body could or couldn’t do.

 

I have been doing private sessions for nearly all of this time. There have been many achievements over this time, all of which have been celebrated and keep me coming back, even when the setbacks overwhelm me.

 

Recently I took a trip to Vietnam and knew there would be a lot of walking and climbing involved. Something I never thought I would be able to do. My private sessions focussed on getting me to a point where I would be able to achieve the goal of participating in the activities that were on offer to me. And I did! Things I never thought I would be able to do again, such as walking up a set of stairs, or climbing a hill, were achievable. I felt so proud of myself and know that this wouldn’t have been possible without the care and support of the instructors at the Klinik to get me to that point.

 

After over 250 private sessions, I now have the confidence to join a class. In my first class I was as nervous as I was the first time I walked through the doors, but once again the support and care showed by everyone there that day encouraged me. I now do one class a week, along with one private and hope to be able to join more classes as time goes on.

 

Pilates has improved my life so much. The little things we take for granted, such as walking up a flight of stairs, or taking the dog for a walk, now seem so much more achievable due to the confidence Pilates has given me.

 

I would not have continued this journey for over four years if it wasn’t for the staff at the Pilates Klinik. I feel so supported and encouraged, and love when your milestones are celebrated.

 

If you are thinking of trying Pilates, just do it! You will not find a better support system at the Pilates Klinik, and you will be surprised what your body will be able to do!