Most of you know that I had reconstructive surgery on my left knee to create a new ACL from my hamstring. That  was August 29th last year. Just over 8…

Suzanne has been a Private client for over two years now utilising some of her NDIS funding, in that time Pilates and her friendship with Kristen has been a lifeline…

Emelie is one of the stars at our studio for sure. Having been apart of the studio for nearly four years she has progressed into one of the most advanced…

Back in March of 2019, we launched a new focus and program aimed at our clients who were over 50. Kristen and I recognised that typically these members all love…

After 40 years service as a police officer, Steve was having difficulty transitioning from the high pressure stressful environment to the so called, "quiet life" of retirement. Steve recognised early on…

Judith Bartels Going to the gym was "a chore" as Judith puts it. Frequent injuries from weight lifting eventually led to a search for something kinder to her body.  Little…

Gemma was diagnosed with Charcot Foot in December 2018. This inflammatory disease affects the bones, muscles and tendons in the foot. They become so weak, the bones break and her…