Its important to start right
The Pilates Method takes time to understand and learn, this is why we start everyone with a one on one session. We’ve developed and refined this introductory process after working with thousands of people over 20 years to ensure they start Pilates the best possible way.
Starting with a personalised assessment of where you are now, what you need and your goals, ensures you avoid injury and will see results in a shorter time.
People who take the time to learn the Pilates Method and the Reformer machine properly, gain much more benefit from future sessions no matter their starting age or ability.
This may help explain further ” So, Why can’t I just jump into a class?”
How we help and who we help
Pilates is for everyone, honestly! It is rehabilitative in nature and was designed to work with everybody and every need. Pilates at our studio can be tailored to your level and, as a low impact exercise, it’s easy to get started no matter your ability. We are able to do this because we offer Clinical one-on-one private sessions for those who need or want it, we also offer a variety of class types with levels which accomodate for different needs and abilities.
How we get you started
New clients start with a personal assessment with a member of our skilled team. Following this, we recommend what would be best for you based on your ability level and goals. Some people choose to stay with the one on one attention and customised private sessions. Others become a class member and join the classes that are best for them armed with the knowledge learnt in their introductory sessions.
Launch into Pilates Today!
All you need to succeed in Pilates is an open mind and the willingness to commit. With these and the support of The Pilates Klinik, you’ll be feeling the benefits of true Pilates very quickly. Get started with our 2 private pilates session series today.
