We’ve developed and refined the introductory process after working with thousands of people over 20 years to ensure they start Pilates the best possible way.
New Client Special
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This session is the best way for anyone to start a Pilates journey with us. Working one on one with an instructor, you’ll learn the principles of Pilates, become familiar with the Reformer machine and go over the core positions and exercises. As we get you moving, we begin to build a profile of your strengths, weaknesses, imbalances and general ability. If you have some experience with Pilates, we tailor the session to your ability and give you some practical pointers to maximise your class journey.
At the end of the session we advise which classes are best for you for your ability and goals. If classes are not yet advised, we will develop a plan through continued private sessions to achieve your goals. Either way you’ll be ready to make lifelong positive changes!
Starting with a personalised assessment of where you are now ensures you avoid injury and will see results faster. People who take the time to learn the Pilates Method and the Reformer machine properly, gain much more benefit from future sessions no matter their starting age or ability.
How we help and who we help
Pilates is for everyone, honestly! It is rehabilitative in nature and was designed to work with everybody and every need. Pilates at our studio can be tailored to your level and, as a low impact exercise, it’s easy to get started no matter your ability. We are able to do this because we offer Clinical one-on-one private sessions for those who need or want it, we also offer a variety of class types with levels which accomodate for different needs and abilities.
How we get you started
New clients start with a personal assessment with a member of our skilled team. Following this, we recommend what would be best for you based on your ability level and goals. Some people choose to stay with the one on one attention and customised private sessions. Others become a class member and join the classes that are best for them armed with the knowledge learnt in their introductory session/s.