People who take the time to learn the Pilates Method using the Reformer machine properly gain much more benefits for their overall physical wellbeing, no matter their age or gender.
The key to getting started is simply getting started – Pilates takes time to understand and learn, this is why we start everyone with a one on one session. Your instructors will be there for you every step of the way, starting with a personalised assessment of where you are now and what you need.
How We Help and Who We Help
Pilates is for everyone, honestly! It is rehabilitative in nature and was designed to work with everybody and every need. Pilates at our studio can be tailored to your level and, as a low impact exercise, it’s easy to get started no matter your ability.
Some of the benefits of Pilates include:
- core strengthening
- improved posture
- better balance
- pre-natal and post-natal exercise
- reduced joint pain and back pain
- pelvic floor strengthening
- injury rehabilitation
How We Get You Started
Clients start with a personal assessment with a member of our skilled team. Following this, we recommend what would be best for you based on your ability level and goals. Some people choose to stay with the one on one attention and customised private sessions, like personal training, known as Clinical Pilates. Others move directly into group classes that are ideal for them.
Launch into Pilates Today!
All you need to succeed in Pilates is an open mind and the willingness to commit. With these and the support of The Pilates Klinik, you’ll be feeling the benefits of true Pilates very quickly. Get started with our 2 private pilates session series today. For details, contact us today or visit our Pilates studio in northern Perth.