Getting started with any form of exercise can be daunting, and Pilates classes are no different. But taking a step onto our specialist machines can have unmatched benefits for individuals of all genders and ages.
Fortunately, the key to getting started is simply getting started – private, introductory sessions are the best way to begin. Our trainers will be there for you every step of the way, starting with a personalised assessment.
How We Help and Who We Help
Pilates is for everyone, from men and women with an interest in exercise to older clients, rehab patients and elite athletes. Pilates can be tailored to your needs and, as a low impact exercise, it’s easy to get started no matter your ability.
Some of the benefits of Pilates include:
- core strengthening
- improved posture
- better balance
- appropriate pre-natal and post-natal exercise
- reduced joint pain and back pain
- pelvic floor strengthening
- injury rehabilitation (Pilates was originally created for wounded soldiers after WWI)
How We Get You Started
New and inexperienced mclients start with a personal assessment with Kristen, Michael or any member of our skilled team. Following this, we recommend which class types would be best based on your ability level and goals. Some people choose to stay with the one on one attention and completed customised private sessions.
If you’re new to The Pilates Klinik but you’ve tried Pilates before, jumping into a class is easy with our 2 week trial pass. It’s also possible for brand new practitioners but we usually recommend starting with private sessions before moving into group classes. This will help you learn the core Pilates movements and disciplines. You can read our class descriptions here.
Launch into Pilates Today!
All you need to succeed in Pilates is an open mind and the willingness to commit. With these and the support of The Pilates Klinik, you’ll be sure to enjoy the full benefits of Pilates with reformer Pilates very quickly. Get started with our 2 private pilates session series, or, if you have some experience, try our 2 week unlimited class offer. For details, contact us today or visit our Pilates studio in northern Perth.