Do you have a body?
What does it feel like?
What is your body
saying to you?
Stretch Therapy is the safest, most efficient method for anyone to achieve grace and ease in daily life. Practised by thousands of people worldwide, Stretch Therapy is suitable for everyone, regardless of age or fitness level.
WHAT IS STRETCH THERAPY?
Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.
We say that ST is a safe, yet extremely efficient way to improve your flexibility, but that’s only a convenient way to open the dialogue… “Stretch Therapy’s aims to increase Range of Movement where desirable, to free the body from pain, and to optimise its functions.” The Stretch Therapy method has evolved over 3 decades and more than 30,000 students.
At the Australian National University, more than 20 teachers and advanced students met every Tuesday evening, in the classes that had been running there for 27 years. They continually tested, evaluated and retested to rapidly improve the effectiveness of the Approach taught today.
How do we Offer the Method?
Stretch Therapy has many subtle yet powerful nuisance that take time to comprehend, feel and embody. Greatly improving your mindbody connect is one of the side effects of this program. It is not suitable for someone to jump into a class of practitioners who have already learnt the principles and understand how the method works, you first need a foundation…
1 Day Workshop –>
Over the course of 1 day you will come way with an understanding of where the method came from, how it works, why it works and how to apply it to most areas of YOUR body.
You’ll discover where your tightest areas are, identify left to right imbalances and have some awareness of how to begin to unlock your body towards ease and grace in movement.
These workshops are open to anyone of any ability.
Ongoing classes –>
As apart of our class program we offer 75min Stretch Therapy classes broken into beginner and intermediate levels.
Many students find attending 2 weekly classes can make a huge impact on the way they move, they way they feel and see tremendous improvements in the range of motion they have throughout the body.
Classes are offered as apart of our Reformer Pilates program and regular memberships.