“Reformer Pilates is widely considered the best form of exercise for pre and post natal exercise. It will prepare your entire body and mind for the birth and aid in a quicker recovery…”
Kristen has been teaching pre and post natal pregnancy pilates to clients for over a decade and has helped hundreds have a positive experience and bounce back easier without ongoing complications or issues. She is a level 4 instructor which is Australia’s highest recognition.
Pregnancy Pilates at The Pilates Klinik can make the entire pregnancy experience better, below are some of the benefits to our program.
Minimising the separation of the rectus abdominals, leading to quicker and easier reconnection after the birthImproved pelvic floor strength and function
Upper body conditioning and muscle balancing for feeding preparation and neck care
Breathing techniques for relaxation, hormone and labour pain management as well as expansion of the diaphragm to allow your baby to move freely
Pilates attracts the blood supply to the core, providing your baby with the most effective nutrient supply for growth and development
Controlled flexibility exercises within safe intensity levels
Postural maintenance
Women who are new to Pilates must first purchase our new client pack of two introductory private sessions for $125.
Following this, you are able to attend all of our classes depending on your ability level.
We have supervised creche available for any other little children who are not old enough for school yet!
*High risk pregnancies and women with previous miscarriages may not be cleared at certain points of their pregnancies. It is always advised to check with your physician before starting any exercise program to ensure you are cleared.