Guest Teacher –> Emily Sharpe is coming!
Folks we've tried everything to get Emily a Visa to move to Perth over the past year and teach at the studio! Emily and Husband Matt would move here tomorrow…
BALANCE
Open any health and wellness magazine, read any self help best seller, go to any yoga retreat or even chat to your beauty therapist. They are all talking about the…
CLASS TYPES
Choosing the right class for your current ability and primary goals is essential to your safety and progress. We prefer people always stay on the side of caution and…
SURVEY RESULTS
Firstly, we must thank everyone who took the time to fill in our member survey and provide all the excellent feedback we collected! There were many interesting similarities that jumped…
Clinical Pilates & Physiotherapists
*Disclaimer: I have debated for some time, whether or not to write this blog post. After sharing this with a few people in the industry and receiving their positive feedback…
What is a Reformer?
There are still people who have no idea what Pilates is and where it came from, you might be one of them! The Pilates machine is called a “Reformer” and…
A message to our Clients…. Thank you!
Just like you, we are human. Even with the best intentions we sometimes make mistakes, we have off days and we occasionally fall short. Having come from America where…
My gut health reset story
My reset story “Hi, my name is Michael Abbott and I’m a sugar addict…” Many of you are already aware that almost 3 months ago i started a gut health…
So, why can’t I just jump into a class?
Although the new client on the other end of the phone may not say this out loud, we can often times hear this question enter their mind after explaining we…
