You might of heard the saying “Price is what you pay, value is what you get". When it comes to your health and wellbeing, you definitely want to be cautious and do your research beyond the cost, easier said than done right? We are definitely not the only professionally run, quality Pilates studio … [Read more...] about Apples and Oranges
Since the start of this year we have seen dozens and dozens of new members become regulars at our studio. Although their faces and their movement become very familiar, getting to know you all personally can be slower! Here are some things about our history you might not know... K1 Kristen has 11 … [Read more...] about A little about us
Back in March we had 10 over 50’s people embark on our new program, which they hoped would help change their lives significantly. Since then the program has grown exponentially with new members signing up each week. When I asked these members to provide some feedback on the program and how they … [Read more...] about 50+ Pilates Program Update
We are receiving a few inquiries from people who are deciding where they want to go through some of Pilates education. There are not many choices here in Perth that are recognised, comprehensive in their content and well structured. Probably 3 if I'm being honest. With the Balanced … [Read more...] about Why Choose Kristen?
Its Back! The winter 50 Challenge was a popular community event we held 2 years ago where our members committed to try attend 50 classes over the 3 months of Winter. The colder mornings, the shorter days and the gloom make for a dangerous recipe that leads to hibernation with … [Read more...] about The Winter 50 Challenge
Many people often say to us... "Is Pilates ok if i have *insert injury or limitation*" The Truth is, Pilates is for Everyone! I asked Brittney to talk about how she was able to improve the way her body functioned and performed after such a serious and damaging trauma. Most people I … [Read more...] about Why Pilates?