What specifically am i passionate about when it comes to fitness? – Part 1
After a conversation with a friend I decided to try to really define and articulate what is it about health and fitness I find most appealing. I am attracted to…
After a conversation with a friend I decided to try to really define and articulate what is it about health and fitness I find most appealing. I am attracted to…
This fabulous piece of writing comes from Point Studio and is EXACT what we believe, WHY you exercise is more important than WHAT you do. We believe in sanity not…
Yep, since 2006 this has been the number one thing i hear other women say to Kristen! Its closely followed by “you make that look so easy” pretty much anytime…
Kristy has been coming since May last year and tonight, took her 250th session! Not one to seek admiration or attention, Kristy has been reluctant to let us share her…
Meet Rebecca, don’t tell her but she one of my favourite clients. Why? Almost everyone has past injuries and physical limitations that make life a little, or a lot, harder…
My reset story “Hi, my name is Michael Abbott and I’m a sugar addict…” Many of you are already aware that almost 3 months ago i started a gut health…