Dear Members, During the shutdown, we felt our group of members draw closer together through our facebook group in a way that made us realise just how important community and relationships are to our wellbeing. The average number of friends and close relationships in our lives has … [Read more...] about Your story
Remember Hilda? We talked about her before 2019 came to a close as a representation of what we ought to be: happy, experiencing joy in life’s adventures, and comfortable in her skin body. In other words, she’s a manifestation of self-love — active and self-assured, and with a beaming smile … [Read more...] about Why Exercise Is Crucial for Self-Love
WELCOME! With the world in lockdown it seems everyone has started sharing their workouts and tips online. There are so many sources for workouts and so many ways they are being delivered, it's a bit overwhelming. Although so much great content can be found for … [Read more...] about Online Pilates Classes
John's daily blog caught my eye the other day. It resonated with me. At times in the past I've found myself over committing and becoming comfortable with cancelling, rescheduling or just running late. We live in a world that can suck up your time and cloud what you truly value with endless … [Read more...] about John Marsh ~ words of wisdom
Our Winter 50 challenge is coming up fast - Can you do 50 classes in 3 months? Members take unlimited classes from June 1st - August 31st for only $50. Space is limited so secure your spot now! Click here to sign up … [Read more...] about Winter 50 Challenge!