Yep, since 2006 this has been the number one thing i hear other women say to Kristen! Its closely followed by “you make that look so easy” pretty much anytime she demonstrates a Pilates exercise but that’s for another post. Let’s get some terminology out of the way before i explain when this all … [Read more...] about Most common thing i hear women say to my wife… “Why do you smell so good all the time?!”
Kristy has been coming since May last year and tonight, took her 250th session! Not one to seek admiration or attention, Kristy has been reluctant to let us share her transformation. I will tell you it has been radical and absolutely amazing to witness though! Congratulations on … [Read more...] about Congratulations on 250!
Meet Rebecca, don’t tell her but she one of my favourite clients. Why? Almost everyone has past injuries and physical limitations that make life a little, or a lot, harder than it could be. Most of these are reversible IF you are willing to put in the time and effort… Many act as if these issues … [Read more...] about No excuses with Rebecca
My reset story “Hi, my name is Michael Abbott and I’m a sugar addict…” Many of you are already aware that almost 3 months ago i started a gut health reset protocol to cleanse my digestive system, change my taste buds (read the first line again) and encourage my body to use a … [Read more...] about My gut health reset story
Our Winter 50 challenge is coming up fast - Can you do 50 classes in 3 months? Members take unlimited classes from June 1st - August 31st for only $50. Space is limited so secure your spot now! Click here to sign up … [Read more...] about Winter 50 Challenge!
Although the potential new student on the other end of the phone may not say this out loud, we can often times hear the question enter their mind after explaining we highly recommend starting with our introductory package of two, one-on-one private sessions, before diving into a class. This isn’t a … [Read more...] about So, why can’t i just jump into a class?