Introduction to Reformer & Beginning Exercises and Pilates Principles
Reformer 1 includes a detailed introduction to the Pilates Reformer, which includes set up and safety, program sequencing, beginning exercises and tips for teaching group classes. By the time you finish the course you will have the skills to teach a personal training session or a beginning Reformer class.
Reformer 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasised. Included are a variety of programs designed to keep your clients inspired.
Advanced Exercises & Sport Specific Programs
Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client, and programs designed for specific sports.
Provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
Includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools designed to add variety, enhance spinal mobility and challenge to any workout or class.